Upgrades All Around

I heard a lot of talk this weekend about upgrades - how some people got them, how others were approved and waiting for their stickers, and how some really ought to get them.

Once a week or so, I'd like to post upgrades here, so your new competitors can see who they're up against, and your ex-competitors know whether or not they can back off the VO2 Max intervals for a little while. So if you're moving on up, or your teammate is, or someone you know, drop me a note and I'll compile a list. You should get some props for your achievement, instead of being rewarded solely with increased suffering in your new category.