With the road season long gone and the cyclocross season well underway, there's a good chance you know a lot about your form – in various states. You know how you respond to numerous attacks, hard tempo and maximum efforts.
Most importantly, you know where you're ... well, lacking.
So, as winter looms, what do you plan on changing for next year? More climbing? More long TT-type intervals? Nasty, multiple maximum sprint intervals? Or maybe the opposite – easier easy days, allowing for a better recovery.
Pick your poison.
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"The adage claims that "a chain is only as strong as its weakest link"
Posted by: cc | October 14, 2009 at 09:37 AM
My plan isn't on that list. Eat less. Ride longer. Much longer. Do it on the MTB when possible. Invent the term "Frozen Tundra Epic Ride."
Like B3, I got the power. Just gotta work on obtaining the "to weight ratio" part of the equation.
Posted by: Jim | October 15, 2009 at 11:03 AM