For many competitive cyclists, November is when preparation for next season begins. The plan has been drawn up or amended to compensate for weaknesses or to refine strengths.
But since races are still months off, a plan will often include some off-bike workouts. It's hard to spend that much time on the bike with no nearby reward for the work. So we run, or swim or hike or lift weights or stretch.
Or, sometimes we just play PlayStation all winter.
Where's the playstation option? Anyone up for MSPR? Lunatics Unite!
Posted by: Mike Homick | November 04, 2009 at 12:13 PM