You know what's great about the holidays? Peppermint Stick ice cream. And cakes and cookies and egg nog and all sorts of tasty things that — as it turns out — are terrible for you. Especially if you're trying to get skinny or stay skinny.
And if you're doing long base mileage right now, which means you want to eat anything and everything, look out. One cookie turns into one tray of cookies really fast.
It helps to have a strategy, or eating guide, if you will. How do you handle this time of year?
And if you're doing long base mileage right now, which means you want to eat anything and everything, look out. One cookie turns into one tray of cookies really fast.
It helps to have a strategy, or eating guide, if you will. How do you handle this time of year?
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Very informative! Keeping a daily log of all food consumed and a good workout plan is key any successful diet. I use the free Calories Counter at http://www.fitclick.com to calculate all my meals.
Posted by: Kimsmithu | June 09, 2010 at 02:05 PM